Recharge Your Day — Core Energy Guide | Hootenanny Joy


Recharge Your Day — Core Energy Guide

A gentle, science-backed 6-page workbook to help you define your core values, set boundaries that protect your energy, and make decisions that support health and balance.

What you’ll get

  • Clear framework to identify your personal core values (not the ones you inherited).
  • Boundary-building tools for real-life situations — at work, at home, and in healthcare roles.
  • Practical scripts to say no with kindness and keep your energy for what matters most.
  • Daily energy audit — tiny evidence-based habits to protect sleep and restore focus.

This guide is rooted in sleep science, circadian-friendly routines, and practical breath & movement micro‑breaks that RTs and caregivers can actually use during busy days.

GH
Gina Hoots, RRT

Respiratory Therapist • Health Coach • Founder, Hootenanny Joy

No spam. Just one helpful email with the guide and occasional tips for building steady energy and better sleep.

Meet Gina — I’m a respiratory therapist and wellness coach helping busy people (and other tired RTs) reclaim steady energy without extreme diets or unrealistic routines. If you’re tired of being tired, this guide is a small, science‑based step to feel better fast.