❤️ Love Your Heart: The Heart Health Program ❤️

Science-backed calm for real-life humans.

Your heart does so much more than keep you alive. It responds to how you breathe, how you sleep, and how safe you feel in your own body.

This isn’t about rigid diets or extreme lifestyle overhauls. This program is a step-by-step guide to making heart health clear, practical, and sustainable. Let’s skip the guilt and focus on the small, daily shifts that make a big difference in how you feel.

 

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Why This Is Different

Many “heart programs” focus on fear. We focus on steady energy and emotional resilience. Together, we will:

  • Make Science Simple: Understand how your heart, brain, and blood vessels are connected.

  • Fix Your Foundation: Prioritize sleep and gentle rhythms to naturally lower stress and inflammation.

  • Sustainable Small Steps: No quick fixes. We build habits that fit your real, busy life so they actually stick.

  • Whole-Person Care: We address the physical, emotional, and social factors that keep your heart steady.

 

 

Discussion Topics

  • Risk Factors
  • Prevention
  • Choosing a doctor
  • What to expect
  • Lifestyle
  • Goal Setting
  • Healthy Fats
  • Knowing what you are eating
  • Meal Planning
  • Exercise
  • Stress
  • Sleep
  • Wearables and Tracking
  • Support
  • Integration into Daily Life

 

  • Support Built for Real Life

  • We’ve designed this to fit into your busy schedule, providing just enough connection to keep you steady without adding to your “to-do” list.

    • Weekly Newsletters: Every week, you’ll receive a “Hootenanny Joy” update with bite-sized learning.

    • Community Circles: Join our live group calls to check in, share your progress, and get gentle guidance in a no-pressure environment.

    • Ongoing Inspiration: You’ll have access to our library of tools and a community of peers who are all choosing “small steps” over “perfect”.

Throughout the Program

  • Group Meetings: To discuss challenges, share successes, and foster community support.
  • Educational Material Distribution: Weekly emails modules, videos, and audio handouts with information, recipes, exercise tips, and motivational content.

 

Content

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MODULE ONE: Introduction

Introduction to Heart Health

  • Overview of heart health and its importance.
  • Understanding the risk factors for heart disease.
  • The role of lifestyle in preventing heart disease.
MODULE TWO: Assessment
  • Initial health screening to assess risk factors (blood pressure, cholesterol levels, glucose levels, body mass index).
  • Lifestyle and dietary assessment to identify areas for improvement.
  • Goal setting: Collaboratively establish short-term and long-term heart health goals.
MODULE THREE: Nutrition for a Healthy Heart
  • Principles of heart-healthy eating.
  • Understanding and reducing saturated and trans fats intake.
  • Increasing intake of fruits, vegetables, whole grains, and lean proteins.
  • The importance of fiber and omega-3 fatty acids.
  • Reading and understanding food labels.
  • Meal planning and preparation workshops.

 

MODULE FOUR: Physical Activity for Heart Health
  • The benefits of regular physical activity on heart health.
  • Recommended types and amounts of exercise.
  • Creating personalized exercise plans.
  • Overcoming barriers to physical activity.
  • Incorporating activity into daily life.
MODULE FIVE: Weight Management
  • The link between weight and heart disease risk.
  • Strategies for healthy weight loss and maintenance.
  • The importance of body composition over body weight.
  • Support and strategies for dealing with weight plateaus and relapses.
MODULE SIX: Stress Management
  • The impact of stress on heart health.
  • Techniques for managing stress (e.g., mindfulness, deep breathing exercises, yoga).
  • The role of sleep in heart health.
  • Time management and relaxation techniques.
MODULE SEVEN: Avoiding Toxins
  • The effects of smoking, alcohol, and recreational drugs on heart health.
  • Strategies for quitting smoking and reducing alcohol intake.
  • The importance of avoiding secondhand smoke.
MODULE EIGHT: Monitoring and Managing Health Metrics
  • Regular monitoring of blood pressure, cholesterol, and glucose levels.
  • Understanding medications and their impact on heart health.
  • The importance of regular check-ups with healthcare providers.
MODULE NINE: Community and Support
  • Building a support system (family, friends, support groups).
  • Participating in community events focused on heart health.
  • Using technology and apps to support heart health goals.
MODULE TEN: Resources
  • Recipe Books
  • Wearables
  • Groups
  • Associations
MODULE ELEVEN: Culinary Tips
  • Shopping
  • Storage
  • Preparation
  • Dietary Theories
MODULE ELEVEN: Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
MODULE TWELVE: Review and Assessment
  • Heart Healthy Diet
  • Regular Exercise
  • Stress Management
  • Avoid Smoking and Limit Alcohol
  • Maintain a Healthy Weight
  • Regular Health Screening
  • Get Adequate Sleep
  • Stay Socially Connected
MODULE THIRTEEN: Ongoing Education and Motivation
  • Providing continuous information on heart health through membership, workshops, newsletters, and seminars.
  • Celebrating milestones and successes.
  • Adjusting goals as needed to stay motivated.
BONUS: Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Snacks
BONUS: Breathing
  • Explore Breathwork
BONUS: Relaxation Techniques
  • Explore Breathwork
BONUS: Blood Pressure
  • Understanding and Management
BONUS: Cholesterol
  • A Guide to Heart Healthy Living

Course Examples

Benefits of 

Designed for you

Heart health

The Benefits of a Steadier Heart

Caring for your heart isn’t just about numbers—it’s about reclaiming your energy and feeling more at home in your body. Here is what shifts when we focus on small, steady steps:

Steady Energy & Vitality

  • Reclaim Your Stamina: A healthy heart circulates life more efficiently, helping you move from “tired of being tired” to naturally energized.

  • Restorative Sleep: By aligning your habits with your internal clock, you’ll improve your sleep quality—the foundation of all heart repair.

  • Weight & Wellness: We focus on gentle habits that reduce the strain on your heart and support a weight that feels healthy for you.

A Calmer Nervous System

  • Stress Management: Master the 60-second Grounding Breath to lower stress-related inflammation and steady your heart rate in real-time.

  • Lower Pressure: Simple, sustainable lifestyle shifts naturally support healthy blood pressure and cholesterol levels.

Knowledge & Confidence

  • No More Overwhelm: We skip the medical jargon and give you the “hows and whys” in plain English.

  • Practical Tracking: Learn to use simple tools, like the Energy Tracker, to spot what’s working and where your energy is leaking.

  • Empowered Decisions: Gain the confidence to talk to your doctor and make informed choices about your long-term wellness.

Support That Sticks

  • A Heart-Centered Community: You aren’t doing this alone. You’ll have a network of peers and professional guidance to keep you motivated without the pressure of perfection.

YOU’RE IN THE RIGHT PLACE

Join the Heart Health Program $497

 

I'm Ready To Start Now!