Hi, I’m Gina — welcome!

I’m a Respiratory Care Practitioner and Certified Health Coach with a passion for making wellness practical, gentle, and real. Over the years, I’ve specialized in pulmonary diagnostics, critical care, sleep health, and chronic respiratory conditions like asthma and COPD.

I love teaching — whether it’s helping patients at the bedside, mentoring new clinicians, or supporting caregivers and busy families who want to feel better without adding more overwhelm.

My approach is simple:
✨ small steps
✨ nervous-system-friendly habits
✨ progress over perfection

In real life, I’m also a mom to six (yes, six!) wonderful humans — so I understand the juggle, the fatigue, and the need for systems that actually fit real life.

If you ever want to talk about wellness, sleep, stress, career-life balance, or just need a supportive space, I’d love to connect with you.

You’re in good company here.