Resources
Welcome to My Wellness Picks
Explore a curated collection of my go-to resources for enhancing your health, wellness, and daily life. From essential tools to nourishing resources, this is your destination for discovering products that support your well-being journey.
Disclosure: These are products we have great confidence in recommending. We do have a few affiliate accounts and an amazon affiliate account and may receive a small commission if you purchase through our links. For example, if you purchase PEP Buddy through our affiliate link, you’ll receive a 10% discount on your purchase and we also get a small percentage.
Cozy Lung Lounge Podcast
Join Gina and friends as we share tips about living well with chronic
lung disease.
COPD Assessment Test
This questionnaire will help you and your healthcare professional measure the impact COPD (Chronic Obstructive Pulmonary Disease) is having on your wellbeing and daily life.
Seasonal Respiratory Illness Dashboard for Illinois
A Snapshot of Respiratory Surveillance in Illinois
Help Me Breathe!
Enhance your breathing with links to therapist recommended devices!
PEP Buddy
PEP Buddy is a small, easy-to-use, hands-free device for better breathing. It helps reduce shortness of breath for people with COPD and other lung conditions. It also provides an effective way to practice mindful breathing.
Exercise Help
Strengthen your lungs, your muscles, and improve your quality of life.
BluZone.Health
Boost your exercise capacity
Alleviate symptoms
Enhance your quality of life
Reduce hospital visits
Improve self-management
Nutrition & Meal Plans
Support Community access
Recommended Books
COPD
SLEEP
ASTHMA
BURNOUT
